Getting Started With ExerciseExercise can be extremely intimidating to put yourself out there and start getting fit. Luckily, TOVI has tips and tricks to help you.
The Ins and Outs of Strength TrainingIn this article, we’ll tell you more about strength training, including what it can do for you, what exercises count, and what to expect.
Work Out Your Heart With CardioIn this article we’ll tell you a little more about cardio exercise, your cardiovascular system, and why your heart needs a workout.