Ready for your first real vacation since the COVID-19 pandemic began? Excited but stressed about disconnecting from work? Try these tips.

Exercise can be extremely intimidating to put yourself out there and start getting fit. Luckily, TOVI has tips and tricks to help you.

In this article, we’ll tell you more about strength training, including what it can do for you, what exercises count, and what to expect.

In this article we’ll tell you a little more about cardio exercise, your cardiovascular system, and why your heart needs a workout.

Feeling like you’re in a funk but not sure what’s going on? Here are 4 specific signs you can look for to see if you've lost your rhythm.

In this article, we’ll give you a few tasty swaps you can make when you’re cutting back on your sugar.

In this guide, you’ll get the basics of stress, including what it is, how you can manage it better, and why you should make friends with it.

Not sure what to add to your sleep routine? In this article, we’ll give you a few things to give a try working into your sleep routine.

There is growing evidence that sleep is involved in regulating weight. Here's some suggestions on how to avoid sleep-related weight gain.