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    Getting Started With Exercise

    Getting Started With Exercise

    Exercise can be extremely intimidating to put yourself out there and start getting fit. Luckily, TOVI has tips and tricks to help you.
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    The Ins and Outs of Strength Training

    The Ins and Outs of Strength Training

    In this article, we’ll tell you more about strength training, including what it can do for you, what exercises count, and what to expect.
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    Work Out Your Heart With Cardio

    Work Out Your Heart With Cardio

    In this article we’ll tell you a little more about cardio exercise, your cardiovascular system, and why your heart needs a workout.
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